Nature immersion regulates our nervous system and is deeply healing. It promotes cognitive restoration, physical and psychological well-being, and it restores our innate knowing of belonging and interconnectedness.

Spending time in nature stimulates the five senses and nurtures the parasympathetic nervous system (the rest and digest part of our nervous system). This leads to expansion of being and greater awareness, bringing us into a state of ease and relaxation. From this place, we can heal our body and mind and recover from attentional and adrenal fatigue.

Vast spaces and off-the-grid facilities reconnect us with our innermost truth and bring us into radical presence – the only place where life happens. Mindfulness, sound bath, intermittent fasting, movement meditation and journaling are proven to alleviate tension, anxiety and depression. They also have an anti-inflammatory, anti-oxidative and stress-relieving effect, enhancing our overall well-being.

Digital Detox (no media, no screens) is proven to improve mood and reduce stress, anxiety, depression and the illusion of separation. It also improves our social intelligence, our productivity and our quality of sleep.

As we humans are very social creatures, the interpersonal experiences within the group setting can be healing and promote mirroring, joy, emotional contagion, inclusiveness, feeling of safety, belonging and reciprocal altruism.

The use of song and voicing also soothes and nourishes our central nervous system and connects us to our authentic voice. Voicing (humming, singing) also stimulates and tones the longest nerve in the body, the Vagus nerve, which connects the gut and the brain and plays a crucial role in our overall health and well-being.

Movement and art stimulate the right side of the brain, through which we access our imagination, creativity, holistic thinking, intuition, daydreaming, creative problem-solving, etc. All of these qualities are highly important for holistic living, where we acknowledge that there’s a whole world way beyond our logical mind’s perception.

Barefoot Walking is known to reduce stress, inflammation and anxiety and supports us in letting go of what is no longer needed. It improves digestion, blood flow, immunity and the quality of our sleep.

“Our body is under constant attack—inflammation, stress and the prescription medicines we’re taking. When you take your shoes off and you walk on mother earth, you’re going to send all the bad ions out and all the good ions back in. This is real science.”
Dr. Derrick DeSilva, Jr. (medical doctor).

In short, drawing from scientific and spiritual knowledge, this experience is caringly designed to facilitate your journey to a more wholesome, relaxed, healthy and fulfilled experience of being you.

 All inclusive | Naturing Quest

Highlights: Live Performances, Rewilding Experiences, Unspoiled Landscapes, Night Sky, Delicious Healthy Meals

Meet our Experience Creator whose mission is to help you remember more of your true nature as you come home to your body, your true being and your heart.

Hanna

Deeply in love with the earth and the outdoors, Hanna has facilitated movement-yoga, meditation and embodiment for groups and individuals for over ten years. She believes that deep and meaningful connection – to self, body and heart, to others and to nature – is the medicine the world needs today.

She is a nature-lover, writer, musician, dancer and embodiment facilitator and creates powerful offerings for people, igniting deep presence and connection, inner peace and lasting transformation.